![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpqIC05xWzZceMoWozQWAjnXknUKWQ1jixvDtz3uH9C_fyBo-dkQ9FY6iKFXn8hcObkBbH_jk37oSrX_uTW1K87ykuJFRfL_GjCVBmMGi_m7v_UDqq6-DFMD5mqItLOJ_SWArIzGx-ng0/s640/640_448193698609448_5258003_n.jpg) |
Torta de legumes vegan da Camila Caputo |
Almoço Vegan
Comunitário
Dia desses abri a porta da minha casa novamente para outro Almoço Vegan
Comunitário. Sempre vale a pena fazer um evento desses, sempre tem
gente querendo aprender a cozinhar quitutes vegans.
Por que Nutrição sem Crueldade? As formandas em Nutrição Camila Caputo e Rafaela Martins estão se especializando em Alimentação Funcional, a base da Saúde! Elas compareceram levando diversos pratos livres de origem animal. Até imprimiram camisetas com o tema.
Antes
do evento, ensinei um pouquinho de culinária vegana para umas moças,
pelo jeito elas gostaram e ficaram surpresas com tudo que é possível
fazer. Fizemos: hamburguer de proteína de soja, nuggets de arroz,
pão-sem-queijo, leite de castanhas, bolo de frutas, empanamos nuggets sem ovo,
dentre outras dicas.
No Almoço, trouxeram: torta de legumes
(divina!), falafel, escondidinho de queijo vegetal (demais!), musse de
maracujá, etc., tudo divino saboroso demais! O Steve preparou pão
caseiro e molho salsa tipo mexicano para petiscar com chips.
Só
temos de parabenizar a todos que vieram, por terem trazido essas
maravilhosas delícias e por terem vindo aprender a cozinhar sem
crueldade!
O Almoço Vegan Comunitário é um
encontro livre, aberto e gratuito de veganos, vegetarianos,
simpatizantes e amigos, onde cada um
leva um prato doce ou salgado livre de origem animal; quem não sabe
cozinhar leva frutas.
Quer participar? Entre em contato comigo :)
Fotos tiradas na minha casa no bairro da Ana Rosa, onde foi realizado esse encontro.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZGerAr3dnHzVsIvFakCJiys9x7mdrCShpeFSXhD5aOIoCJpuhpsqJhsWgONp6Uj0gByd44XbJkNREFGsfnhLn8v2P05ENX8lh3uMIqsUuyNHYGQattJBECW1Ws4P-ooDM6Enzxxanfs/s640/5355_448193815276103_676760022_n.jpg) |
Bolo de laranja sem ovos ou leite que ensinamos na aula |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgetzD_goxhuQ4ir1bFItfIb7-kGplOWp4J4xmMAMRt6X__2FZXCp3lMC3kyGwuJatt7_EAHBm51gwD2iu2cvGgXhs8IYEodkADccyXQ2c8EijPuxtqMn2OgHa9Fdk9Oyaxg53ObUmbiB8/s640/934117_497606986977591_1844343849_n.jpg) |
Empanando nuggets: tudo vegan |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoikSxORYVWARkj2_kY0fukoCg1GrzceeZzzGe_31oO8VvLP37fqXUrKosv4iyYS-FjSOIrlQqcRe6yUdKPsPPpCxCrzYbvvUeTIvJxw4NlOVYY0C0uSMh5R9kHzwpc-5lKay1QqgTuIs/s640/945363_448194011942750_103947197_n.jpg) |
Pães com queijo vegan do Steve, e falafel do Jorel |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIxd3mpGbHXPGT3qunTFzjg84cN8br2TJRRjVHhF9p7rtWVFMTnH_EOIMfznSY9fmZQ4kBQMj0HNT2ShmVkZS7qRDErlW7emg4KIyPcjh8DNZEGb4BfvE8t2nLA83O57-OObndpwwU25s/s640/960212_448194115276073_1280687432_n.jpg) |
Musse de maracujá vegan do Pedro |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR8VbGgGLBBcDVnIsKL86CYfHkS4gOu_yx9czKFGNCvAQfEG6AvElaa_man_Gz0BQKphWINz6Pt8GRhMykX3ciJWntRYw2s7Vi6tZij_x9BtZGEMG6hIQSVIXRybUjgDrra3frmCL9f1Y/s640/960254_448193615276123_854823311_n.jpg) |
Pão-sem-queijo da aula de culinária vegana |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkUfibCT0xLbwzY8w2vaETNxol4KmeXfNS9rGW4h71-608jLLPKtb1PPfNMNYXNwO4y7C0gsyihkb-WlWSQ0RArm7l0b-T0r6kH9xi77CR7MRhhXy5iIyK2MtKw-dNWLNUlMNKdIJbN1A/s640/968835_497606956977594_827799868_n.jpg) |
Nuggets de soja empanados |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQSELJvlmlCaz7b-mKbclW66eh6mwPOBI9MySqMNlogOj-fLWzrzFfbfz1YkHho7kj21C0M4zXxcp_N_PyB7FnzfVXBrdtNBFt3uHIV34tx3K7Z7Xmnr7ZwiKiNxN6uk3DrLQFvyoYlB8/s640/969415_497606900310933_600999266_n.jpg) |
Leite de castanhas-do-pará |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicx1YWHURtm15k-AuFcuRuMc4KXF11zb2vzU3ZuHHch6G6-JXoq0OUHetRZCFqcw_u8kux48fWS_ZYhn82Tyno9w6DnDyEqVatmD5jDz1TCHqJovyL6iXW6LjlExKpMiJSK9LFU87NMes/s640/969457_448193671942784_1335880938_n.jpg) |
Molho salsa tipo mexicano do Steve |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkb9Bx8ddaK4oIozZRnYZcmpkusaRjS15Ai41kLGVCbVurCQW6n7FHreYsn3dqnEuR52jzwOdsj8Ua3_x_tBcS4w9l4sGhoya8rlq4wpfCT1M_CEmElodsiQGCxzNg8uMm_3wGaCqcBf4/s640/992929_448194035276081_874860188_n.jpg) |
Falafel com tahine do Jorel |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVjDckpn91HQTFCG3XkrPVFU3yr92hyphenhyphen1UKQy1ZNGiqomzALA3P3hxBLbajs37ky3paFI93Y5ZdERN9ENwMvTdD3AW9sfOdVJpkyzW7VGkQhCm9coT4OktIF1QMlF4MgL35oJzoLYNg0g/s640/944728_10200551983134775_702727494_n.jpg) |
Rafaela, Pedro, Camila, Vanessa Vegan e Myron Medeiros |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirjVSWLVM1YdD5bV6RPfg-xJq-bhbXKPe8JuJpOXJLaP4nTaDDvghV3bVi8I8iGIrj6u_2NS4J6Eld9XrR3CKIo4oiHAtBPFh22pQRlk2hd1TVtFARq104xNJWC2ycnjNig9ISejUj308/s640/944204_10200551984654813_412568676_n.jpg) |
Camisetas Nutrição sem Crueldade das Nutricionistas Camila Caputo e Rafaela Martins |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFqNXxrK4hDZaHAzD2wQ4AeG64T592BYVmci98CagYwTRVlOl6OEsZ6MSOiC6Uc8Mh1mp8Iw6-knTp5nFPgejCEZvuRpF_v7xeW4CZZJKlHyuoyh7M98QW6kmJ_JQQVjPBXRzyNZylQ9w/s640/970872_10200551986014847_1121721840_n.jpg) |
Rafaela Martins, Camila Caputo e Laura Kim |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaVzc7pyQSYBrtXISqNwbS3wGt4xQZyHRk3-vkalc-nNCyVy4uJSuUEV4mgv1ep3Qe9KhRj-hNZP_3Jz__HOZaVGMWkrcwK9Sr5L4wFOipqMhm5bexAshBDKG9T7h_ed05ujPZ1BP-YOY/s640/379611_10200551985054823_313281025_n.jpg) |
Alexandre Laércio, Laura Kim, Steve e Elez |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPa9zRESlBm0Wt6PZ_K_4CeiqekNbiLpQW7V0BqxU2D9B118oe3xHGEmjk7AhMq18cHzLv7XLY8WxSMSvinYqhCySyCNZZ6L2kgwma8EiqfdculyzucSXgLv4Mxw95kslbdZwKO3J6c2g/s640/941307_10200551983734790_893422043_n.jpg) |
Laura Kim e amigos |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHcIeaLsLU1Fi6TTEZ87Pigyt7a37V3LPKOFwA6g6jJe9t_cHbkC-3b4njXpf_4kOT5kEt2TyGxgdXr-Bf_XhBvyXJJtkJ5AkTOlQb43CfdVLIdtQjPK6YcZkGZWLSEKc0NFmbdFBoZ44/s640/944271_10200551984774816_1444604466_n.jpg) |
Tinha também participou sendo linda e emanando Amor |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ1pw1yjFx_WFFfO4Zjx2Srv7YYQ0n0zVyoCgqzPw09N2Ov-TFimLQ-j5Fwfu4d0pQypIDsgCKvJtFScWbqNGJZLVPiauftINyj-DVEFyWBCOsDYggkAYM43-qZ3fGHSsiuQiDLsT6uC4/s640/941902_10200551982174751_422423841_n.jpg) |
Pão crocante caseiro do Steve |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3XL2Sc_VhFLOiuGVB82p5qVI1Kv-g-Bdk66G_a1dTpytHRCY2GZR9z3q3VlLs5HmhWEOYiBiCGuVs7zef9bz7c0yF8Bn43eArE_LUV6eRchyphenhyphenOX2R_rWpFRy8EolLmdEmLi_12m5Xcr6E/s640/6313_10200552223620787_707623560_n.jpg) |
Coxinhas da irmã do Alexandre Laércio |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGbnKLsVh88iQa7sWjOeoZjZw0tJ-GR4QFJOO0q1sxeO6JyfsnpG-SWOXn9pg8gZwH3B6UST4O1JXh8Ks6WNBJabh8ymqPrXlVcuwRjk7FS1ebAkPQKmtUCLJZErqfiwlCY8Xc0v6S_is/s640/5364_10200552224140800_1604006586_n.jpg) |
Fiz também bifes de proteína de soja à milanesa |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpJ7P_9F6P3nr2A_1Xd4dvGfTbP2mhd5TELY03Gxlp8R3ohmNBYDDhpNvca6L5mlY_JWWPGsedwdQ6j1I7_anYQJuL_BqWYzvHjpCB58hM07lVrM46ihDJJNILwgsVl7ePmc877cvf4g/s640/601887_10200552224460808_1195296190_n.jpg) |
Deliciosíssima macarronada com azeitonas da Camila Caputo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzuT4tEviZfqXKFElS6UEgn3MidUdOtWjj-ct-MbSGwbF0Vrc2BlWsg0-QxOcNu8NQq1gLXI38CtD4MnijtQJOgzsnMFo-iVSisp2bQNyVfnAq0sNFhFb0r9Ak4rtR5V53MYX3q3AqeVA/s640/983847_10200551987254878_653428089_n.jpg) |
Myron descansando na rede |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4TNpuBnQ2tMwN0k7CVipbkpmzBDfniS_6VTCT2pCxduZ1p16YQRPbw47gfX0jRUDSBWGuvTfiI5KIDssAoCQl1NLp6z8L2C2cPBPX0gy-fkpZhCPOiqVfi-b0-Z2kyW-WtbSxox3IJw/s640/992918_10200551982694764_1016751331_n.jpg) |
Amigos conversando e comendo ao mesmo tempo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03W_z_vKUHDn0_ep0T2FPGin50enx8olRHEJu94PnTerS8mGOmeCwkzn0Wh5gEKy-93N-fbuPq0_qrIpiUj6wlZjbMUqtspENjOM5YV0ZDjgYNdt50CvgKyGWwbw0MlVnaLCNfXoMa1M/s640/994907_10200551985454833_1337575995_n.jpg) |
Delicioso escondidinho de legumes do Myron |
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