![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWuiZ-sbQ-ivJo_S01SPw3WNmFG30l7k31grTwNGkP1THcOM4NcaZV7L8F0rGkLtdTLwmAZGHzS3ybyg2le3RDel40xe4rPwnR7P9dv9FpFPnbAsnCXp6-8gcbwbttX4BGQvM_-HiQ54/s640/54.JPG) |
Torta 100% frutas crudívora: caqui, mamão papaya, banana nanica, ameixas e castanhas de caju |
Retiro Vegano em Itapecerica da Serra
Foi um sucesso o 1º Retiro Vegano em Itapecerica da Serra, São Paulo: pessoas maravilhosas, dia lindo, alimentos saborosíssimos nas oficinas de culinária, terapias holísticas revigorantes, tudo colaborou para que o evento corresse muito bem!
Fotos do Retiro Vegano de 1 dia na Chácara de John Toogood em Itapecerica da Serra.
4 oficinas culinárias + terapias holísticas nos intervalos + piscina + muita natureza!
Gratidão especial a John Toogood, sem ele esse evento não teria acontecido.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzI4KKaMyuzJEJgQIvyMmkW48qIDn691YnkM0UN4WCEc7rZu33Sqsyk22RFaqbMaGulsyqF6KMISylz0CXYTBMVIZzmKRFOLuger25qVWsnR4BuemrAF7xCzzEiNY1ZBsxDNOKhw5g1Q/s640/52.JPG) |
Águas aromatizadas, esfirras integrais, nuggets de vegetais |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBjVYH2EUu8Uzqjz5AsKzMw71Ya5qRSvezxrA8YTv5XrKyvLzIHRIdyXGVoJcP1sR9hc4mp7wsQyaoZ_F-be2Djs3iSL1uNsqFv2-a4AdKYqxrCTd7kzQsbp7vDOxU1lpB88diHVR953w/s640/8.jpg) |
Massa para bolo de chocolate com morangos sem ovos, leite ou manteiga |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrfBSm-yJg9H-3dBdj-sKtkFam7IAAsKmiNhyphenhyphenvm-ULO9_QOk1C0ikrYrMKDIQVLkXlV0EDNgMAbOqNL1CWzcAgqN1CWf8-biPCGe6DpTWonQVitjMSrkIQa6IZ0Ygu4G0ROCTADbS5HZ0/s640/14.jpg) |
Pão-sem-queijo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6HhKfqYyHfBDub9AKdTKY_cJ_h9-h85p7zN7pa_Qs5ff4ne6fvq-5npx_1Tgsvp7VtIWeG2bZXUtqDeHrI_BYDt2qPXc69rqNnqvqDQcL5z7vJ0lPDck0zBenMKyEN5U5OTerjjM0JXk/s640/26.jpg) |
Maionese de legumes sem ovos |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnT6uS-VoGiEhca6WuxGJjWWmtHbV4te_7DG6vkzuqC5pmuXtbB3BhjUUVKqIlJsACf6QU-XNgExJjOox4wJKWjBZBKDElmGtKe80m8PHXFn3KLp-apLTK4na4iHqX9dHw1lj09VnxzVA/s640/30.jpg) |
Folhas de taioba |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Y7q-7vCQAI8sLP4FEjQqRDgQx5S7evMK9vfAUgHXA1lFGHaYA90YQHn3JTAxiTYwTpM9Y51Z0TxecNX_XcSLJnzicm-u7f6LQgNZ1YE-bRebo5jIkHaPK9Tf1SxDTZgW7z9G4OYdk9U/s640/36.JPG) |
Muito lazer nesse domingo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiXtP03zz4WKIsLtmrADgnYWTs64dwATwTEAHe9t1lA5nK47kHsjA-cy4KqygzhrbR884R1jBAD6B_vHBIXglkAFO6WsUF0nszk-FEeK4XVYnZaSenD8PZ6x5xU1PhXWyJ-1V9arMVkiY/s640/45.JPG) |
Vista da piscina à noite: terapias bioenergéticas e ioga |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikQ6CoSreNUleRlLpjL06Zg8ogQ1ghHBhtQCBskQCyDwV6TPULkix3h5ZpELOtO79Xdmue21vilCG4pfbHPWk_KLc3Uv2G7xSzmHJcxawS8ELho_9P7NsCyr4GZq0h1gybU98eSPrkHWo/s640/1.jpg) |
Amanhecer em Itapecerica da Serra |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBbgGZVyOWZpyDpJHGgL_k4LGQ8F3Bb9HmOqMnQNMWk-hTGelD6AofOQW1riDB82jzbP5K1h2nLv6-S6C5Zr0-uvllZ0iru5EG0ZBSvraxrZYkmeP8UIbERTXyoRNTDA6dg6RxEqy_yOM/s640/3.jpg) |
Vista do quarto de hóspedes |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVuLm01wKog3Xg0K-Knc22SqiYTBpPOCmr9yFxL96OgO6e9eQgo30sliwbnTBEAd31Z2N13j4UZORg7LVrdFDxIDDD9EVdHJg3EUL0-V6ijNaE8fOOZp4YE2mNYr5tKQNQ70XVwUzThso/s640/5.jpg) |
Varanda |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7_9WCkMURwnVAdkbbEEZBjQsMTVNH0cEUeB0Gn3ScHw3Acz8SYZ3uZH0dnea1FC-0A34Eil_6Gb24JAqOazwuEBpndkbAVKAXC2jURFPGmOneMLfbd4VHroF0XaYuJD54xGhsNxgQQbo/s640/6.jpg) |
Maria-sem-vergonha |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCTplhkqBO3GuY9tQv6pMJoBt8DCmdrKfuwjtY1Z50p382Lqg-CAXGcXWL9fhsoojsK2DiuAvkIaKE6FkPLVrlaCmFc96F1W44c_RXYcPmWJkThH3Y2bjwZ4OEnRf3Qq6NGhB3eX6avo/s640/7.jpg) |
Apostilas, canetas e cozinha preparadas para as aulas |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2dXObjPJYJDiw6J7k33_4-qwNu4xSslkyWNUfIEm8Fa2x7M7OotcjJ4yjVVFPnH33hWey_cGFKVqjbM3l2VVlm7K2Ku_SESGDauXLi2_jraoseLii2yYffCpVwd4uAglt_9U8PhaDDY/s640/9.jpg) |
Turma preparando pão-de-queijo sem queijo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLhjRCK00iPJ37-OGX9nWzeEzdTS3SnuLD3ugIhPfX8Jpwo83avCstbz4OJFzqAL3mj7St0Ha86aFA5ET2dRcd7twYegHa93TIA06Zz8g6M26osYrDAPBjwESO6jiEMUww9XtaI9gNHMk/s640/11.jpg) |
Smoothie de kiwi, abacate, banana, laranja e maçã |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3N6OLH-2AhQyCN_rlH8munk-MH24RNL9cdkZmLzLZKimKAcUbnIC6EEvuplXtNV26L1m7LohUiQuo3EEt_ZZrA0K6LFxkkVbF7ds3Yjb8ZhhhpcQJ4-JJaKVp_nCHa4BK0BbiASIoeK0/s640/16.jpg) |
Finalizando o leite de castanhas-do-pará |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIcEkXhcmPfD_K0khEqaSyQmUeQmorFAOLnfcM2UmqOIltrhSIiw5O1KyiCK_0qVRN8AoQhSzGrK9UgFN8PkYhAhS-bgkZviyj0SHhriier6AgSQKZxgdHpb_pUKWu-f6UuBsNYi1x8V4/s640/18.JPG) |
Turma reunida na cozinha |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2yfsAthcrBaNEE7c3OcCZHlqK5jtNv2rJNdBfWT2FmaZO9yXRqT-05xrl5uwa4td2GOTgpzeJsrDnHdwNp9iBT_J7jxopQyFd51T5_eFcRcWkL255U62BUWqtwhjWtIW_W-tSBSPHtcs/s640/21.jpg) |
Bifes de soja à milanesa |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy4wXk-j1_GD6xpVoxY3-6rxymmzUT1r5hKT30PSwC2LfQYhukZHMQAKiMZPFS0RCOCcntKbsVuovxK9D9locJ0b9VuJoM1APTuV0WT8GIWGMbhmCgV0SWtHRjHuTl1pxirr0i2gz-z8M/s640/22.jpg) |
Preparando a milanesa sem ovos |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU5GrnzvlQOIZRZLc-XyvHikjpa0I1UhkTev7jJsWGxOn3Qu2qu_SmgU8kJVxPyI3ECRK3kP9tw_p7ZRTU-duRDZMg7DOZj3KA4Qt6D650m6cPbYJGbPe_NWwAl8M_Vz9PU3uuCpEnaYk/s640/27.JPG) |
Almoço pronto com muito sabor e carinho, sem derivados animais |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiae4WIV2qTAONm85lcakuPtf5w0IWi4o_g1-5elJdDCweHBBQI6in62MsFAUf8UTgwzIdvoqa9eQDJWYCaqigY5OraJtNnBcTA3OBApTPmkEAgaKgs1UOMmXghp1d1Ad-R-8D1d_M0hSM/s640/32.jpg) |
Oficina da tarde: esfirras integrais de taioba |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQs59nB4c_at-5bzsrSk8e-WfYxLq_UULccHdDpyhZxyPOLPnwWOoTH6olE03CAxiOuZ8MzBDloS4rrQc98y0EaBYU6dLQVRO5ELnhzaWWxmSOyTOndNN8Sh0pCnP6f8Q3A8dD-axGhUI/s640/13000207_10207553659252302_3928030760596440504_n.jpg) |
Turma na piscina |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLoZWSOdq6qDw9TX29JokiAjwepAaO2K0oCf-xNerliZ2HpCkL1yNDFNA98r9aUQhsux492OSJZYuU2gMCy7pLqGLFDVWZ_I3OZSeWsNpy1CJ0TZbzMFGITtwcMChGcs1gZnHwe0iVV0Q/s640/41.JPG) |
Terapias holísticas |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVoo85fxOTTL4vT1dEB2uKci-RS9qBjOnBhc5wdjZ6gt6SIXs6EKTITL6kOwtCUDHwts3-eTOqtStV1aCJOaQpTf_OwVi6t3Ujy52OFFd3b8eg4BVpoiShI3NEj-ZHa_gxw9oP3tG8qY/s640/46.JPG) |
Misturas para nuggets vegetais |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcqD0bI1OzLQpo1-J5jXiGZO6VyJBf32lpFfR4Cl1ZmB8yajq407NpmidvqogP7kstw0ggxsvvhzZESwXNMYE7CZh-a1UqPVzj3-3GUKrkKU8jcfHwGy1wpcGV4ESrirE6V1mevS2AsHo/s640/51.JPG) |
Jantar |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwftN-BwiHWqf_dbczNqFyWVmnsgVrLuVPFhGd8N75iZlGlDTR3UTBuBltfgVkNFOdlcAnFap5wF3g3VUEBBDXL9_WIecoZzJCIOXxoryySH1r4w48PXl2l_MJh1O3PEeCY-NFsHecQTA/s640/53.jpg) |
Torta 100% frutas crudívora: caqui, mamão papaya, banana nanica, ameixas e castanhas de caju |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASkAzmTt_0u5UAa64BQ25tYMD58jx3fwHvhXFdY2SiFyQ_KKapTGB7apYYPTxknWXE02tuIu0TEBINbrsJz8TvzN8kxEoYgnjozXl1RZhF50rix4UPL-P0wYKBi8sGKr1kjykI7bdPyc/s640/56.JPG) |
Nancy, Mara, Luciene, Gelzi, Paty, Laura, Soila, John, Tatiana e Alexandre |
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